Individual Therapy for Adults

From your first session, your therapist will be genuinely curious about you, not just what's wrong. We don't hand out worksheets and send you home with a breathing exercise. Our psychodynamic and relational approach means we're exploring your patterns, your history, and the ways your past is showing up in your present. Sessions are either in person at our Elm Grove, WI office or virtually via telehealth. Most clients meet weekly, especially early in the process.

Yes, and it's one of the areas we're most committed to. Many of our clients are adults who received an ADHD or autism diagnosis later in life and are working through what that means for their identity, relationships, and sense of self. Therapy for neurodivergent adults looks different than it does for neurotypical clients, and our team is trained to work in ways that are affirming, not pathologizing. We understand the exhaustion of masking, the grief of a late diagnosis, and the specific relational challenges that come with a neurodivergent nervous system.

It depends on what you're working on and what you want from the process. Some clients come in with a specific concern and others are doing deeper relational or identity work. We never push you toward a predetermined timeline. At Depth & Clarity, the length of therapy is always a conversation between you and your therapist and it's always driven by your goals, not an insurance company's session limits.

We are currently accepting new clients. After you schedule a free 15-minute consultation, we'll match you with the therapist whose specialty and approach best fits what you're working on, and move toward scheduling your first session from there.

We are a private-pay practice, which means we do not bill insurance directly. Many clients are able to seek partial reimbursement through their out-of-network behavioral health benefits. We are always happy yo provide a Superbill you can submit to your insurance provider to pursue reimbursement. We recommend calling the member services number on your insurance card and asking specifically about "out-of-network behavioral health outpatient benefits" before your first session so you know what to expect. The decision to be private pay is intentional. It keeps your diagnostic data private, eliminates session limits, and means your care is built around what you actually need, not what a billing code allows. Learn More About the Benefits of Private Pay

That's one of the most common things we hear and it's a fair question. Research suggests that up to 60% of therapy clients stop before reaching their goals, most often because they never felt truly understood by their provider.

At Depth & Clarity, we go deeper than surface-level symptom management. If previous therapy felt like you were checking in weekly without ever getting to the root of things, our psychodynamic approach is built specifically to address that gap. We're not the right fit for everyone, but if you're someone who wants to understand the why, not just manage the what, we'd encourage you to schedule a free consultation and see if it feels different.